In a world where there are so many uncontrollable and external factors that weigh down our day to day lives, what is one thing that we can discipline ourselves to consistently implement into our schedules? Taking action on our PHYSICAL HEALTH.
Taking control of our physical health goes far beyond any sort of aesthetic or strength improvement. It's much more holistic than that. The benefits that I have either personally experienced, or observed first hand from giving the necessary attention to our physical bodies include an improvement in confidence, energy levels, mood, productivity, self discipline, relationships and so much more...
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