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No matter what we do today, technology surrounds us and as we get deeper and deeper into the Internet of Things sphere we can find ourselves getting lost in a multitude of apps and programs all geared towards making us more efficient. But is it really? Well, today my guest is going to unpack a framework he calls technology mindfulness and how we can change our work lives into a 4-day work week.
Rob is a thrill-seeker, self-professed nerd, question-asker, voracious reader, competitor, keynote speaker, and business builder. When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs and four uBreakiFix cell phone repair stores.
As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce burnout and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind coaching experience that analyzes and coaches people’s efficiency and energy by paying attention to their mindfulness with technology. In this episode we discuss... What does technology mindfulness mean, and how can we practice it? The concern about how we use technology today Technology and Autism The easiest thing people can do differently with technology to be more productive in their jobs How companies can transition to a 4-day workweek Ways that technology is impacting our relationships How technology is making us less productive What we can do to improve our technology use
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