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Are you the kind of guy that some would look up to? You know you excel at things in life and people seek you out for advice. But inside when all of this is going on an avalanche of pain and anxiety comes upon you. At times, even crippling you. This scenario is far more common than we realize especially for men. And with suicide being in the top 5 killers for men, the numbers prove we need to figure out how to handle our anxiety and mental health. Well, if this is you stick around because my guest today has been to hell and back as he shares his story and what he has done to get himself right.
As a former collegiate athlete, Marc Paisant uses physical fitness to assist with his mental health. He has learned that both can be combined and used to help work through any life issue. As a Certified Personal Trainer and the creator/host of the Relatively Normal podcast, Marc shares his experiences with ADHD, anxiety and depression. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness.
In this episode we discuss...
2:59 The best journeys we go on are those that we don’t even know we’re on.
7:36 Marc’s struggles with anxiety.
11:42 Marc talks about loudness and changing the narrative of what is being put there.
16:51 Marc’s awareness of what’s going on with him.
20:44 Changing the narrative of self-deprecation in his life.
24:18 Being in the minority in sports.
28:20 I’m going to do everything I can to start loving the person I am.
36:00 When men talk low to talk about things, it’s because they’re scared.
40:14 Marc’s goal for the relatively normal podcast.
To reach Marc:
🕸 https://paisantfitness.issacertifiedtrainer.com/
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IG: https://www.instagram.com/relativelynormalpodcast/
LinkedIn: https://www.linkedin.com/in/marcpaisant/
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🦸♂️ Hero's Quest
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Thanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life.
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