Feeling like your body’s changed and no one gave you the rulebook? You’re not alone — and you’re not broken.
In this first episode of Before the Salad, I share why I created this podcast for women 35+ who are navigating hormone shifts, mood swings, sleep struggles, anxiety, and weight changes — and why the real work starts before what’s on your plate.
You’ll hear:
What inspired this show — and what to expect in upcoming episodes
This is a space for straight talk, science-backed insights, and support through the messy middle of midlife. Because thriving starts before the salad — in how you start your day, how you think, and how you treat yourself.
Thanks for listening to Before the Salad. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.
And if you’d like to support the podcast and help me keep sharing this conversations, you can buy me a coffee — here's the Link.
This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.
👉 Ready to feel strong, clear, and calm again?
Join the next Before the Salad Cafe - a free mini class where we’ll talk, and create space for what’s on your mind as you navigate this season of life.
Sign up here: Link
Until next time, be kind to yourself. You’re not alone, and you’re not broken.
