Forget 5am miracle routines and strict schedules — this episode is all about realistic morning practices that help your hormones work with you, not against you.
If your mornings feel rushed, chaotic, or like a survival mission until coffee, you’re not alone. In this gentle and practical episode of Before the Salad, hormone nutrition coach Julia Tyrer shares why what you do in the first 90 minutes after waking can completely shift how you feel — all day long and how you sleep at night.
You’ll learn:
From light exposure to protein-rich breakfasts and nervous system calming, this episode offers gentle, doable ideas to help you feel more steady, clear, and supported — starting first thing.
🌿 Want support implementing these shifts? Grab Julia’s free Morning Reset Checklist via the link in the show notes or DM “Morning” to @mytreasuredlifenutrition on Instagram.
💛 And next time? We’re diving into cravings, sugar, and what your body really needs when willpower isn’t enough.
Because healing — you guessed it — starts Before the Salad. 🌿
Thanks for listening to Before the Salad. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.
And if you’d like to support the podcast and help me keep sharing this conversations, you can buy me a coffee — here's the Link.
This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.
👉 Ready to feel strong, clear, and calm again?
Join the next Before the Salad Cafe - a free mini class where we’ll talk, and create space for what’s on your mind as you navigate this season of life.
Sign up here: Link
Until next time, be kind to yourself. You’re not alone, and you’re not broken.
