In today's episode of Living Big Mindfully I chat with personal trainer, yoga teacher, author and generally amazing human – Adriana Ferns.
Spoiler alert! Adriana is an inspirational powerhouse! Do not skip this episode!
Adriana starts with a bit about her story… then she jumps right in – sharing candidly about living with ADHD, addiction, and trauma, plus the event that drastically changed her life…
Adriana is also a champion for women’s health… Listen as she talks about:
This episode – from start to finish – is packed with tips, strategies, and sage advice.
Oh, Adriana wraps up by sharing a generous discount code to products from Soulfriend Yoga.
Here’s more about Adriana:
Adriana Ferns lives in Warren Rhode Island.
She is the Head Personal Trainer at Bristol Total Fitness in Bristol, Rhode Island. Adriana is also a Partner and Director of Community Outreach at Soulfriend Yoga – a fitness and yoga apparel/accessory company whose mission is to bring complimentary yoga, fitness, and meditation to in-need/at-risk communities.
She is a NCSF Certified Trainer/Sports nutrition specialist, a MovNat Level 1 trainer, and RYT200 Yoga teacher
Adriana has written two books: Fitness To Freedom, and How To Hire A Personal Trainer, currently in the editing phase.
Show links:
https://www.instagram.com/soulfriendyoga/
Discount code (in show)
https://soulfriendyoga1.myshopify.com/
MovNat: Real World Physical Capability
https://www.movnat.com/
Connect with Adriana @
Email: adrianaf7@yahoo.com
Comments? Guests? Topics? Text us... We'd love to hear from you!
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Until next time:)
Kate x
