In this heartfelt and powerful episode, we’re joined by the incredible Quiana Eastland, a passionate voice for emotional wellness, connection, and calm, especially within the unique challenges of military life. Quiana opens up about what it means to choose yourself when the world around you feels chaotic, and how that choice can transform everything.
We explore the importance of building an emotional vocabulary, why affection truly matters in our relationships, and how to create moments of calm even in the most overwhelming seasons and especially as a military spouse, parent, or caregiver.
Thank you for listening!
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