"Cells are the basic building blocks of all living things. The human body is composed of trillions of cells. They provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions."
https://medlineplus.gov/genetics/understanding/basics/cell/
Science behind anti-nutrients:
https://openbiotechnologyjournal.com/VOLUME/13/PAGE/68/FULLTEXT/
Food Foundations workshop to support your journey:
https://www.healingwithexcellence.com/store/p/food-foundations
Healing with Excellence Cooking Concepts program:
https://www.healingwithexcellence.com/store/p/healthy-cooking-concepts
Customized wellness evaluation with Kimberly Miller:
https://www.healingwithexcellence.com/store/p/wellness-evaluation
