Description

Hello you beautiful Soul! ✨ 

In this powerful episode, we sit down with Victoria Hudson, a remarkable woman who has transformed her personal struggles into a mission to empower others. Victoria candidly shares her story—from battling bulimia to finding self-love, body acceptance, and ultimately creating a safe space for women’s health and fitness.

Key Takeaways:

1. The Dark Days of Bulimia:

• Victoria opens up about her past struggles with bulimia, revealing the emotional and physical toll it took on her.
• She discusses the societal pressures, her time in the Navy, body image issues, and the relentless pursuit of an unattainable ideal that led her down this painful path.

2. The Turning Point:

• Victoria’s turning point came when she realized that true health and happiness were not about fitting into a certain dress size or conforming to external standards.
• She shares the pivotal moment when she decided to seek help, embrace self-love, and embark on a healing journey.

3. Becoming a Women’s Health Advocate:

• Victoria’s passion for women’s well-being led her to establish her own women-only gym.
• She talks about the importance of creating a supportive environment where women can focus on their health, strength, and self-acceptance without judgment.

4. Championing Body Acceptance:

• Victoria emphasizes the need to celebrate our bodies in all their forms—imperfections and all.
• She encourages listeners to reject harmful diet culture and embrace body positivity.

5. Empowering Women Through Fitness:

• Victoria’s gym provides a safe haven for women to work out, build strength, and connect with like-minded individuals.
• She discusses the impact of community support and how exercise can be a powerful tool for self-love.

Victoria Hudson’s journey—from darkness to empowerment—serves as a beacon of hope for anyone struggling with body image issues. Her gym stands as a testament to the transformative power of self-love and community. Tune in to this episode for inspiration, practical tips, and a reminder that every woman deserves to feel strong, confident, and loved.

Remember to subscribe to our podcast and share this episode with others who need a dose of encouragement and self-acceptance. 🎙️💕

For more inspiring content, follow Victoria Hudson on Instagram and check out her women-only gym, EmpowerHER Fitness.

Victoria's Podcast -HERE

Hormone Revolution 12 week course VIP Email List HERE

➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com