In this episode, Mickey and JP discuss the importance of sprinting and jumping in their workouts. They share their experiences and the benefits they've noticed from incorporating these movements into their routines. They also talk about the dos and don'ts of setting up a garage gym, emphasizing the need for a clear purpose, a well-planned layout, and the use of quality and versatile equipment. They emphasize the importance of planning and purpose in selecting equipment, as well as the need for versatility and space-saving solutions. Thanks for listening!
