In this episode, Mickey and JP discuss various topics related to fitness and training. They talk about the importance of a good off-season training program, which includes focusing on skills, recovering from injuries, and building a general physical preparedness base. They also highlight the benefits of using a landmine in strength training, as it offers a different stimulus and can be safer for certain movements. Also, they discuss the value of having a training partner for motivation, accountability, and enjoyment during workouts amongst other topics! Thanks for listening!
