In this episode, I give you my top two tips on building an exercise routine that you can and will actually stick to. I then walk you through the exact formula I use with my clients for creating a sustainable exercise routine. You will walk away from the episode with your very own action plan for beginning your sustainable exercise routine!
Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts.
Take the quiz here to find out exactly where you should begin your health journey!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy
