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In this episode, you learn the four tiny things you can incorporate into your everyday life to have a healthy holiday season. This time of year is busy and overwhelming and the last thing on your mind is staying healthy. These four things are easy to slide into your everyday life while you're at a party, tailgate, or navigating piles of leftovers.
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October is the start of holiday season with football, Halloween, Thanksgiving, Christmas, and New Years. All of those things come with lots of parties and lots of food. Use these four tiny habits to make sticking to your healthy habits even easier!
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Live in Harmony with Your Sweet Tooth Pt. 2
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