Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts.
In this episode, I dig into my story with health. I grew up eating the standard American Diet, constantly jumping to the next dieting trend, and eventually becoming completely confused by health. I went through phases of not eating and phases of binge eating and I'm sharing it all in this episode.
Take the quiz here to find out exactly where you should begin your health journey!
Download my eBook here to get visuals and examples for Building Balanced Meals!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy
