Apply to my one-on-one health coaching program, The B.Healthy Breakthrough, if you're ready to begin losing weight and feeling confident in your skin without giving up your favorite things!
In this week's episode of Isn't She Powerful, I talk through 6 hard truths about a health journey. I started my health journey in 2019 after seeing a picture of me and thinking nothing but mean things about myself. Along the way I learned these 6 things and I'm so excited to share them with you today because no matter where you are in your journey, you need to hear them (even if they are a bit difficult to hear)!
If you enjoyed this episode you may also enjoy:
30 Pound Weight Loss: The Habits That Got Me There
Staying Healthy on Vacation
The Secret to Consistency
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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media at @laura.b.healthy
