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In this week's episode of Isn't She Powerful, I teach you the difference in the two types of cravings and give you four simple questions to ask yourself whenever you're experiencing a craving.
This episode is perfect for you if you have a sweet tooth or if you can't say no to salty foods, and you feel like your sweet tooth, or your cravings, is what is standing in the way of you reaching your health goals.
You will leave this episode with knowledge of how to determine the type of craving you're experiencing so that you can either learn to manage it or get rid of your craving all together!
If you enjoyed this episode, you may also enjoy "From Frustrated Dieter to Confident Health Coach: My Health Story," because I promise you, you'll feel less alone once hearing my story. You can listen to that episode here.
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy
