In this week's On My Sleeve episode, I'm reading to you a letter that I wrote to my past self about how everything works out in the end. Health Journeys are hard and long and I'm reading to you what I would say to myself at 16, before any of this got started.
"Little Laura, I hope that reading this letter told you something very important. I hope that reading this letter told you that you have nothing to worry about. In September of 2023 you’ll look back at your life, at the times you didn’t eat in high school and college, at the times you felt gross in all of the clothes you put on, at the times you binge ate, at the times you wondered if you’d ever lose weight or ever stop hating the body in the mirror, and you’ll see that everything works out for you.
Keep that head up, Little Laura, life is so good for you. "
Share this episode with someone that's just starting their journey or in the middle of it and wondering if they'll ever get to the other side.
If you enjoyed this episode, you may also like
From Frustrated Dieter to Confident Health Coach: My Health Story
Live in Harmony with Your Sweet Tooth - Pt. 1
30 Pound Weight Loss: The Habits That Got Me There
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy
