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In this episode, Laura quickly shares with you 5 habits you should add to your routine in August so that you end up feeling like your healthiest self! This episode is for you if you don't want the fluff - you just want to know what to do 😉

KEY TAKEAWAYS FROM THIS EPISODE:

• Five healthy habits to implement this month 
• Basics of why those habits are healthful - no fluff!

Excited to take the next step in your health journey? Click here to apply to The B.Healthy Breakthrough for one-on-one coaching with me!


Previous episodes mentioned in this one that you'll love if you DO like the fluff 😉⤵️

1. Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do
2. 5 Steps to a Sustainable Exercise Routine

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)