Ever wonder how a competitive athlete transitions into a fitness mogul? Caitlin Cole, Orange Theory Fitness's Executive Director of Marketing, joins us to share the sweat-drenched journey that propelled her from the track field to the forefront of one of the most innovative workout experiences around. Caitlin doesn’t just talk shop; she takes us through the heart-pounding, science-backed Orange Theory workout, where heart rate zone strength training combines with the energy of a group class to deliver a workout tailored to your personal fitness goals. With the help of the OTBeat performance tracker and the guidance of certified coaches, members find their perfect workout intensity—pushing limits without crossing the line into overtraining.
Caitlin's story is as engaging as the workouts she champions. From her first strides as a cross-country runner to her first class at Orange Theory, she embodies the passion and drive that fitness enthusiasts aspire to. As she climbed the ranks from front desk sales associate to a coach and now an executive, Caitlin explains how each role has given her a unique perspective on what makes a workout not just effective, but also truly inspiring. By the end of our chat, you'll not only feel motivated to hit the gym but also equipped with the insider knowledge to make every minute of your workout count. Join us for this heart-racing episode that's as educational as it is inspiring. #GNPNorthport #OrangeTheory #TuscaloosaFitness #NewYearResolution #Fitness #Coaching #FitnessClasses #FitnessGoals
