Ariel Andersson and Yustin Castillo discuss another mindfulness technique to help balance our daily family lives. Somatic meditation is about body signals and awareness. Yustin walks us through parent/kid/teen meditations in both Spanish and English. These can be done by young adults or alone, with parents and others to help check in with our bodies, seeing what somatic knowledge is available to us to help us manage all kinds of moments in our lives. Yustin is a mom of a 13-year-old young man and works with her family as well as clients, in multiple ways. The meditations she shares with us are mindfulness tools for the whole family to keep balance, awareness, calm, and clarity for life and moments that happen along the way, regardless of belief systems, religions, and more.
In various moments in life, our bodies are responding and giving us information, if we are paying attention. What if we learn to understand what our bodies are telling us? How could we thus change our experience of daily life and all that comes with it?
Check out our blog to get more details, along with both the English and Spanish meditations and this podcast discussing this mindfulness tool relating to family.
https://imperfectparenting.net/
Thank you for your review+ sharing your favorite episodes with 1 friend. Thank you for your support:
Join us on Facebook, Stitcher, Apple Podcasts, Castbox, Spotify, and more.
*Let us know how you found us, join our Facebook page, and connect with our group, take part in current discussions and share your daily parenting realities which to another = expertise.
______________________________________
I think of you and I sitting outside, having a chat.
EVERY FRIDAY LIVE COACHING with Ariel at 12PM Pacific: Instagram @ip_parenting
Keep safe! Make decisions you
As MENTIONED in the podcast:
Times are strange in the world.. and there's so much possible..
My gift for you.. is making my time more available to you during uncertain times:)
I'm holding sacred space, just for my audience.
What about a lift up?
Space held for your story, going within, with a dash of clarity and grounding? $39 for 15 minutes of nourishing time.(click the link above)
If you enjoy that session.. and want more.. You can apply that $39 spent on that connect and grounding session you experience.. to a longer session:)..:)
**********************
Also, I am SOOOO proud of my husband for creating a cycling app that allows a calmer experience and space:
Do you like to cycle? Mats' new app is out! Definitely click and download Cyclanow, especially if you like less busy-ness in your world!:))
_____
IMPERFECT Parenting
Free parent de-stress tips:
http://bit.ly/34TmARw
Instagram: @Ip_parenting
Tik tok @imperfectparentingariel
Website:
https://imperfectparenting.net
Write me:
Ariel@agreenbalancedlife.com
...
