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Cultivating Self-Compassion: a discussion with #Byron Athene-I have an unshakable belief in the unlimited capacity for people's' ability to heal and improve. This informs my practice as a clinical supervisor, counselling psychotherapist, life coach and trainer.
I developed a revolutionary new approach that seamlessly integrates ancient philosophy and cutting edge psychology. I'm a pluralistic practitioner. This means I can use my own approach or a variety of other approaches to assist you on your journey. As a supervisor, I will nurture a sense of safe working and promote efficient practice. As a therapist, I will work with you towards restoration and promote psychological well-being and growth. As a life coach, I will facilitate the transformation from the current you to the ideal you, you aspire to be. In all three cases, this means helping you to access the necessary inner resources to experience a greater sense of free will and a higher sense of achievement and fulfillment.
https:www.byronathene.com
We will be talking about Self Compassion-due check out the archival preludes,
One of Which will be sharing his overcoming a stuttering issue in his life with self compassion, which was integral in him pursuing his career!
- General Self-Compassion: #selfcompassion, #mindfulness, #kindness, #selfcare, #mentalhealth, #wellbeing, #healing, #loveyourself, #positivevibes, #growth, #personaldevelopment,
- Dr. Kristin Neff: #KristinNeff, #MSC, #MindfulSelfCompassion, #selfcompassionexpert, #compassionateliving, #selflove,
- Specific Topics: #selfkindness, #commonhumanity, #mindfulness, #selfcriticism, #selfesteem, #selfworth, #compassionatemind, #innerpeace, #empathy
- Grandpa Bill with upcoming guest later in September, Byron Athene Grandpa Bill and upcoming guest Byron Athene:
- "Diving Deep into Self-Compassion
- "Self-Compassion: A Journey Inward"
- "Unleash Your Inner Kindness"
- Embracing Self-Compassion: A Guide from REFERENCING-"Dr. Kristin Neff"
- "The Power of Self-Compassion: Insights from a Leading Expert"
- "Cultivating Compassionate Mindfulness: Lessons from Dr. Neff NARRATED by Byron Athene"
- interact leave your comments at all platforms
Resources:
- Websites:
- Self-Compassion.org: Dr. Neff's official website with resources, articles, and exercises.
- Center for Mindful Self-Compassion: A nonprofit organization offering training and resources for individuals and professionals.
- Infographics:
- The Three Components of Self-Compassion: A visual representation of Neff's definition.
- Self-Compassion vs. Self-Esteem: A comparison of the two concepts.
- Articles:
- "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff (book)
- "Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive" by Kristin Neff (book)
- "The Mindful Self-Compassion Program: A Guide for Professionals" by Kristin Neff and Christopher Germer (book)
- Videos:
- TED Talk: "The Space Between Self-Esteem and Self-Compassion" by Kristin Neff
- YouTube videos by Kristin Neff and other experts on self-compassion.
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