Dr. Walker and Wende converse with Niki Burgard, a special education teacher from Virginia who juggles many responsibilities as a mom to two busy children, one of whom has special needs. Wende encourages Niki to find time for self-care by taking a monthly Personal Retreat Day to reflect, rest, and refocus her energies so that she can continue to bring her best self to her family, work, and volunteer activities.
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