In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love.
This episode covers:
- Love is the most fundamental and essential aspect to awakening consciousness.
- Love is the highest vibration and the purest form of consciousness we can experience.
- “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi
- How do we become more loving toward ourselves?
- How IFS and parts work supports us in accessing and embodying the love that we are.
- Understanding how two types of parts, Exiles and Protectors, get in our way of accessing our core self and innate love.
- When our parts are separated from the core self, their source of love, they suffer.
- "There will never be a time when love isn't the answer. There will never be a moment when love isn't needed or when you've given too much love.” Matt Kahn
- What happens if we don’t do the work to heal our parts with our loving conscious core self?
- Wisdom from Rumi, David Hawkins,Matt Kahn, Byron Katie, Ram Dass, Adyashanti, Carl Jung, Dick Schwartz, Eckhart Tolle, Matias de Stefano, and Jimi Hendrix.
At the end of this episode…
- I invite you to think of one way you can love yourself more and how you can make it a priority.
- If you’d like to listen to a guided meditation to support you in accessing your core self and innate love check out Episode 25 - The Gift of Consciousness.
- If you’re interested in diving deeper into this work with a small group of like minded people, I am offering 3 different spiritual exploration groups starting in March of 2025.
- 1. Group for IFS practitioners.
- 2. Group for therapists and coaches who are not IFS practitioners, who are interested in IFS and parts work.
- 3. Group for non-practitioners or clients of IFS, those of you how have used this work for your own personal healing and growth.
- You can find more information on my website. daniellecarron.com
Danielle P. Carron, MS, MA, SEP, LPC holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She has been working for 16 years in private practice, with over 10 years utilizing Internal Family Systems (IFS) with clients. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Somé, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle has been exploring spirituality and meditation since 1998 when she had a profound awakening in a Near Death Experience. Danielle’s non-sectarian approach is inclusive of individuals from all spiritual traditions. daniellecarron.com
