Description

Kara Goss is a Functional Registered Dietitian and Certified Personal Trainer with a focus on women’s health, fat loss, hormones, and gut health.

She is the founder of the Functional Fat Loss Academy, a virtual private practice that takes a holistic approach to helping women improve their lifestyle, internal health, and body composition.

Talked about in this episode:

• Cultivating consistency
• How to effectively create and keep habits
• Practicing gratitude
• The power of habit stacking
• How to shift the mentality around habits
• Control your controllables
• Manage resistance to change

Kara's Website

Connect with Kara on Instagram

Kara's Podcast: Not Your Quick Fix Podcast

Kara's Facebook Group: Functional Fat Loss Secrets for Women

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Watch the episodes on YouTube: @julissa.edwards_counseling

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Connect with me on Instagram: @thehealthy.highperformer