If you've started to face your past, you already know that it's very painful. So many survivors think they have to choose between the extremes of being overwhelmed by pain or else avoiding it. I show you how to instantly feel better without relying on unhealthy coping methods so you can follow through with your commitment to heal. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/010
Special thanks to my amazing producer, David Ruck.
