On this week's mini episode I share with you a few quick tips to cultivate more joy:
1. Find time for the things you love.
2. Focus on the positive. (No, not in that toxic positivity sort of way.)
3. Connect with other moms.
4. Take a break from technology.
5. Do something spontaneous to break up the mundane.
6. Spend time doing things you enjoy with your children.
7. Ask for help when you need it.
Cultivating joy as a busy mom is a journey, not a destination. There will be ups and downs, but it's important to keep trying because you deserve a joyful life.
Join me for a Joyful June! Download your own joy tracker here.
Interested in sharing your motherhood story or discussing topics that are important to moms? Fill out the guest application form!
Until we meet again, come hang out w/ me on the socials:
This podcast is just for us moms/mamas to be, so drop me a DM if there's something you'd like to hear about on a future episode!
Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective—offering podcast production for truth-telling women.
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