Get your FREE Daily Momentum Guide: Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment
Need an unbiased ear? A cheerleader in motherhood? Feeling stuck? Schedule a Coffee Chat with me!
Check out Healthy Table Talk with my friend & dietician, Hannah Koschak. We're live every Tuesday at 3PM EDT/2PM CDT.
Welcome to this week's episode of the "Having a Mom Moment" podcast! In this solo episode, I dive into the topic of triggers and self-reflection. I explore how triggers, those experiences that really get under our skin, can actually be valuable opportunities for growth and understanding ourselves better. Drawing from my personal experiences, I discuss how examining our reactions to others can reveal hidden aspects of ourselves and childhood conditioning. I emphasize the importance of curiosity over judgment and encourage you to pause, reflect, and choose your responses consciously. So, whether you're navigating triggers, contemplating change, or seeking self-care strategies, this episode offers valuable insights and encouragement for moms on a journey of personal growth.
For the mamas-to-be:Just for YOU! How to Fund Your Unpaid Leave Workshop
For Any Mama: Affirmations for Mamas Printable Deck
Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective—offering podcast production for truth-telling women.
Want to launch your own podcast?
Grab the free Kickstart Guide.
