Welcome to Pints & Pelvic Floors: The Podcast. In Episode 15, I review the four pillars of pelvic health and how they are key to taking a whole body approach in your care.
Episode 15 Recap:
- Stress: your body often holds stress as tension, especially in the pelvic floor muscles!
- Sleep: key to regulating hormones, decreasing inflammation, and allowing for tissue repair
- Movement: hello blood flow (& oxygen)! Also helpful to lubricate your joints and keep your bowels regular (goodbye constipation!)
- Nutrition: you aren’t what you eat but what you eat impacts who you are and how happy your pelvic floor area is 😀
Resources/Links from this episode:
- Shanté Cofield’s Instagram (for all things brand strategy & online business)
- Lex Lancaster’s Instagram (for all things business tech)
- The Three Treatment Methods of Pelvic Health Blog & Podcast (in case you need a refresher to compare this to the “Four Pillars”)
- The Four Pillars of Pelvic Health Blog
- Soluble vs Insoluble Fiber Handout
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