Welcome to Pints & Pelvic Floors: The Podcast.
In Episode 49 we will close the knowledge gap around diastasis recti and review:
- What is diastasis recti (or abdominal separation)
- The prevalence of DRA
- Who can experience DRA
- How to prevent DRA before it starts
- What to do once you have DRA
- The idea of ‘safe exercises’ and is that actually a thing
- How and when surgery plays a role in DRA recovery
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