Description

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 6 we will discuss the 3 treatment methods of pelvic floor therapy. 

Episode 6 Recap:

• Direct Treatment: hands-on or directly impacting/mobilizing the pelvic floor muscles
• Indirect Treatment: treating the tissues around the pelvic floor including the lower extremity, abdominals, diaphragm, and spine
• Nervous System: working on downtraining an on-fire nervous system through breathing, meditation, acupuncture, etc as well as retraining the pelvic floor and brain communication

Resources/Links from this episode:

• Read the Top 9 Yoga Poses for the Pelvic Floor
• Read The 3 Treatment Methods of Pelvic Therapy
• Intimate Rose (Use code JOY1 for $5 off)*
  • Pelvic Wands
  • Vaginal Dilators
  • Rectal Dilators
• Soul Source (Use code 53225 for 5% off)*
  • Rigid Vaginal Dilators for post-vaginoplasty

*these are affiliate links meaning I do make a small commission with each purchase.

Today’s Pint:

• Natty Boh

Have a question or suggestion for an episode?

• Email us at joy@pelvicpride.com

Interested in becoming a patient at Pelvic Pride?

• Visit the Pelvic Pride website
• Give us a call: 410-941-9512
• Send us an email (info@pelvicpride.com)

Let’s connect on instagram!

• Pelvic Pride Physical Therapy & Wellness: @pelvicpride
• Dr. Joy: @drjoy_pelvicpt