Description

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 9 we will discuss kegels, what they are, and are they worth doing.

Episode 9 Recap:

• Kegel: a lift and squeeze of the pelvic floor muscles
• Don’t do 100 kegels a day
• Don’t stop your pee on the toilet
• Do perform pelvic floor strengthening with function in mind
• Be sure to strengthen the muscles around the pelvic floor too

Today’s Pint:

• Still no pints - in batching content mode!

Resources/Links from this episode:

• Listen to Episode 8: A Tight vs. Weak Pelvic Floor 

Have a question or suggestion for an episode?

• Email us at joy@pelvicpride.com

Interested in becoming a patient at Pelvic Pride?

• Visit the Pelvic Pride website
• Give us a call: 410-941-9512
• Send us an email (info@pelvicpride.com)

Let’s connect on instagram!

• Pelvic Pride Physical Therapy & Wellness: @pelvicpride
• Dr. Joy: @drjoy_pelvicpt