Description

In today's episode your host Rae dives into the challenging emotion of anger. Perhaps your default emotional response is anger, or maybe it is a newer emotion that you're navigating from emerging from people pleasing - either way, this episode will have many nuggets of insight that will support you on your journey.

Tune in to Processing Anger and Somatic Practices for Self-Regulation to receive: 

• Insights about healthy anger and the messages this emotion may hold for you
• The 3 phase cycle of anger and why it's important to know the difference between each
• How boundaries, anger, and people pleasing can all be related 
• Processing anger using a parts work and curious internal needs based approach
• Five somatic practices for self-regulation and feeling safe to process and metabolize anger

Resources:

• The Holistic Psychologist - Instagram post about Anger

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.