Description

In today's episode your host Rae riffs on what self-compassion means, the masterclass pass, some of her favorite books, and shares some life updates.

Listen today to receive:

• Insight into what self-compassion truly means and why it's helpful for building a stronger relationship with yourself
• 4 books that could impact you in the areas of healing perfectionism, connecting with your soul, and having fun with creativity 

Resources:

• The Gifts of Imperfection by Brene Brown
• A Return To Love by Marianne Williamson
• Big Magic by Elizabeth Gilbert
• The Universe Has Your Back by Gabby Bernstein 

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.