Description

On today's episode of The Raediant Life Podcast, your host Rae shares about how to start something new with ease. We've all been a beginner (and might still be) and that's okay! Tune in to receive:

• An understanding of learning curve consciousness and how this can have a positive impact on our mindset 
• How to recognize the valley of despair/bridge of hope when you're starting something new
• What to do and how to embrace imperfection
• Reduce self-criticism with this fun game I like to play
• Learn to overcome fear and self-doubt when entering into new phases of life

Resources:

• Learning Curve Consciousness
• The Valley of Despair and Bridge of Hope

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.