Description

In this episode of The Raediant Life Podcast, your host Rae shares essential practices for reflecting on 2024 and transitioning into the winter season. Tune in to receive and learn:

• The benefits of annual reflection practices
• How reflection is supportive for personal growth, self-awareness, and celebrating yourself
• How to align with the winter season of rest, renewal, and introspection
• Practices to support your mind, body, and soul during the colder months of winter

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

Resources:

• In Our Element Spirit Seed Flower Essence by Lindsay Fauntleroy 
• Ora Cacao (You save with this link) Code RACHEL64740

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.