Welcome! The Raediant Life Podcast is now officially renamed to the Somatic Healing for Wellness-Focused Women Podcast, a title that better reflects the depth, intention, and embodiment work we explore in each episode.
In this episode, we’re diving deep into a topic close to my heart: rethinking anxiety. If you’ve ever wished you could just “get rid” of anxiety, this conversation will offer a powerful reframe.
What we’ll explore:
🌀 Anxiety isn’t the enemy—it’s a signal, not a flaw.
🌀 A breakdown of the science behind anxiety—what happens in the body (fight, flight, freeze, fawn), and why it matters
🌀 Personal stories on how anxiety has shown up in my life—and how learning to listen shifted everything
🌀 How to reframe anxiety as intelligence, not a problem
🌀 Why eliminating anxiety isn’t the goal—and how to respond with curiosity, compassion, and nervous system awareness
🌀 A gentle somatic practice to connect with what’s present in your body and meet it with care
Whether you're dealing with daily stress, perfectionism, or deeper emotional patterns, this episode will help you begin relating to anxiety as a guide—not a roadblock.
Tune in now to reconnect with your inner wisdom and start meeting anxiety from a place of understanding, not fear.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
