In this episode, I discuss self-hypnosis. You'll want to listen so you'll know WHY it's important, WHAT it is and HOW you can do self-hypnosis. As you listen think about WHAT IF you start doing self-hypnosis and what this can get for you and allow you to do.
The episode discusses many benefits of self-hypnosis including
Choose one of the techniques and do it for 30 days. Each day write down what good feelings you have and the benefits. After the 30 days you can reflect on your self-hypnosis practice and see all the thing you're accomplishing.
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