Finding Joy In The Mundane With Melanie Esperon

Description

I had my bestie Melanie Esperon back on the show! This is her third time joining me on the my podcast and each time I learn so much and always have the BEST conversation! Melanie is a jack of all trades and although she's been on the show three times I've still yet to scratch the surface of all she knows. I hope you find this podcast as fun and enjoyable as it was recording it.

Summary:

In this episode, Melanie and I discuss finding joy in the mundane. We explore topics such as embracing change and boundaries, adapting to virtual work, and creating community. We also emphasize the importance of being present, practicing gratitude, and embracing flexibility and play.

Melanie and I discuss the importance of finding joy in everyday life. We explore the wisdom of younger generations and the impact of the information age. We also emphasize the significance of making good choices and changing our mindsets at a cellular level. We also discuss the power of embracing uniqueness and expanding horizons. Personal experiences of overcoming fear and surrendering come up as well.

The conversation highlights the power of intention and mindset, and the significance of being of service and finding one's why. We conclude by discussing the importance of choosing joy and finding peace within.

Chapters

00:00 Introduction and Background

03:08 Approaching 40 and Embracing Change

06:11 Embracing Boundaries and Saying No

09:18 Adapting to Virtual Work and Creating Community

12:14 Finding Joy in the Mundane

16:15 Being Present and Practicing Gratitude

19:23 Embracing Flexibility and Play

22:19 The Power of Intention and Mindset

25:01 Being of Service and Finding Your Why

28:32 Choosing Joy and Making Changes

29:58 Finding Peace Within

30:19 The Wisdom of Younger Generations