Description

In this enlightening episode of Don’t Shrink to Fit, I sit down with the incredible Jenn Trepeck—wellness coach, nutrition expert, and host of Salad with a Side of Fries—to explore what it really means to nourish your body without dieting, guilt, or confusion. Jenn shares her powerful journey from the corporate world to coaching and how her own struggles with health and weight led her to a more holistic, empowering approach to food.

We dive deep into the myths we’ve been taught about “eating less” and break down how blood sugar, hormones, and lifestyle choices truly impact our energy, metabolism, and well-being—especially for women in midlife.

This episode is for anyone who’s ever skipped meals, craved comfort food, or felt overwhelmed by wellness advice. Jenn gives us real talk, practical tools, and the permission to enjoy life and feel amazing in our bodies.

✨ Takeaways:

1. Balance is key—restriction is not.
   You don’t have to give up your favorite foods. Learn how to pair them smartly with protein and fiber to stabilize blood sugar and support your metabolism.
2. Skipping meals isn’t saving you—it’s stressing your body.
   Fasting too long, especially in the morning, can signal stress to your system and slow everything down. Jenn shares how to fuel early (even with small portions) to support your energy all day.
3. Cravings are messengers, not enemies.
   Sugar cravings often signal a lack of protein or emotional needs. Instead of judging your cravings, get curious about what your body and heart are truly asking for.
4. Your body changes with time—your habits should, too.
   As we enter new phases of life like menopause, our bodies respond differently to food and stress. Jenn explains why adjusting your nutrition and routines is essential, not optional.
5. Kids can learn to love veggies—with creativity and patience.
   Food exposure takes time. Jenn shares tips for introducing vegetables in fun, low-pressure ways that help kids build healthy relationships with food from an early age.

💛 Thank you so much for spending this time with me. I hope today’s episode sparked something meaningful for you! If you want to go deeper, I invite you to subscribe to my weekly newsletter. You can sign up by reaching out to me directly at BrighterDaysBook@gmail.com

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Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

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