Description

Are you a new mom struggling with anxiety, irritability, exhaustion, or constant self-doubt after giving birth? You’re not alone. In this inspiring episode, Gabriella Borres, Licensed Therapist and Founder of Moms Mind Matter Coaching, shares her personal journey and professional insights on postpartum anxiety, maternal mental health, and the transformation known as “matrescence”—the becoming of a mother

Gabriella opens up about her own challenges with postpartum anxiety during the pandemic, how perfectionism weighed her down as a first-time mom, and how learning self-compassion transformed both her motherhood and her coaching practice. She now guides mothers worldwide to find relief, reclaim joy, and build authentic motherhood free from comparison and guilt.

✨ What You’ll Learn in This Episode:

• Why postpartum isn’t the “happily ever after” many expect
• The difference between postpartum anxiety and depression (and what signs to watch for)
• Why irritability and physical symptoms can be red flags that something deeper is going on
• How comparison, social media, and societal expectations fuel maternal anxiety
• Simple tools to calm your nervous system—breathing, mindfulness, and sensory grounding
• The importance of community, support networks, and asking for help without shame
• Why self-compassion is one of the most powerful tools a mom can embrace
  
  

💡 If you’ve ever thought “I’m not doing enough,” “I’m failing as a mom,” or found yourself overwhelmed by intrusive thoughts, this episode will remind you: you’re doing better than you think you are.

✨ Connect with Gabriella Borres:

• Website: https://momsmindmatters.org
• Instagram: https://www.instagram.com/momsmindmatters/
• Facebook: https://www.facebook.com/momsmindmatterscoaching
• Coaching Programs & Resources: https://momsmindmatters.org
  
  

✨ Special Gift for You:
 Download your FREE workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance” 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_f

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

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Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

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