Ally Bogard is a yoga and meditation teacher based in New York City. Join us as we discuss meditation, recovery, identity, letting go, and more. Plus tune in to learn more about Ally's new creation Upwards. "A series of four 40-day programs, delivered each morning, with prompts, practices, teachings and reminders to help you map and navigate a clear mind, healed heart, and connected spirit."
Links Mentioned in Today’s Episode:
