Welcome to another transformative episode of the Global Shift Podcast! In this episode, we are honored to be joined by the incredible Jess Ray, whose journey from high-intensity athlete to mindfulness instructor has inspired countless individuals around the world.
Having spent the first two decades of her life immersed in the world of gymnastics and athletics, Jess brings a unique perspective to her teaching methods. Drawing from years of studying various modalities and completing diverse trainings, she possesses an innate understanding of the body that allows for intuitive and concise cueing, fostering a sense of safety and confidence in every class.
With a career spanning over 12 years and spanning across major cities such as Boston, New York, and LA, Jess has cultivated a deep sense of community and connection wherever she goes. Her dynamic sequences are meticulously designed to increase energy, stamina, strength, and flexibility, leaving practitioners feeling invigorated, empowered, and acutely aware.
Through her practice, Jess has experienced profound personal transformation, igniting within her a deep desire to share the magic of mindfulness with others. Her intention is clear: to provide connection, community, and confidence through curiosity and self-study, empowering individuals to awaken their highest potential.
Join us as we delve into Jess Ray's journey, explore the transformative power of her practice, and learn how to cultivate connection, confidence, and vitality in our own lives. Allow Jess to hold space for you as you embark on a journey of self-discovery and empowerment. Don't miss this opportunity to tap into your highest potential and awaken to the magic within.
Links Mentioned in Today’s Episode:
https://www.jessrayyoga.com/
