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Allow your life experience and wisdom to illuminate your path, and the path of other women, by noticing, appreciating, using, and sharing it.
Here are the prompts that start at 02:27:
- NOTICE
- Reflect on a challenging situation from your past. How did you navigate it and what valuable lessons did you learn? How do these lessons shape your decisions today?
- Think of your cultural or family background. How has it influenced your perspectives and experiences? How has this cultural wisdom enriched your life? How has it hindered your life?
- Think about a time when you faced adversity and emerged stronger. How did your resilience and coping mechanisms evolve? What insights can you note that may help you going forward?
- APPRECIATE
- Create a gratitude list for the wisdom you've acquired. Include moments, people, and experiences that have shaped your understanding of life and contributed to your personal development
- Reflect on a decision that initially seemed challenging, but ultimately led to positive outcomes. What did you learn from this experience and how has it added depth to your life?
- Describe how you've overcome setbacks and challenges. Now express gratitude for the strength you've discovered within yourself.
- USE FOR YOU
- Identify an area of personal growth you're currently exploring. How can your past experiences and wisdom guide you in navigating this new chapter of your life?
- Consider a mistake or setback you've experienced. How can you apply the lessons learned to avoid similar pitfalls in the future? In what ways does this contribute to your ongoing personal development?
- Reflect on your dreams and aspirations. How can your life experience and wisdom guide you in making intentional choices that move you closer to them?
- USE FOR OTHERS
- Consider your unique perspectives and insights. How might your wisdom make a positive impact on other women?
- Think of the wisdom and experience you have that relates to your journey in midlife and beyond. What opportunities exist for you to share this knowledge?
- What do you know now that you wish you knew five to 10 years ago? How can you share these tidbits with other women in midlife and beyond?
- USE THE WISDOM OF OTHERS
- Reflect on how you can tap into the collective wisdom of other women to gain perspective and navigate uncharted territory. What opportunities exist for you to build community and share knowledge in midlife and beyond?
- What resources exist for you to learn from a woman (or women) who has successfully navigated the unfamiliar territory you are entering?
Learn more about me and what I do at 823groupaz.com.
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I work exclusively with women in midlife and beyond. Want more content that helps you live well? Join my email list at this link
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