Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.
Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.
Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).
Breathing exercise starts at 03:08
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Get $15 off your first month of ELEVATE with the promo code mentioned in the episode. Here’s the link to join.
Learn more about me and what I do at flipsideofmidlife.com
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