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Hiya! It's Karli Newman, and you're about to dive into the world of Flipside of Midlife. This podcast is made for you if you're a woman in midlife and beyond who is ready to rock your happiness, health, and all-around fulfillment. 

In this 9-minute episode, I cover:

1. How self-care can impact your life
2. My biggest 'aha' moment about self-care (it may be yours, too!)
3. Common blocks to self-care and how they hold us back (including one that punches me in the gut when I hear it)
4. Sage advice for a friend (that's really for you!)
5. 6-10 easy and accessible ways you can practice self-care starting NOW 

If you're back to hear the journal prompts again, you can find them starting at 5:36.

Psst! Get pumped because my "Make Happy a Habit" course is making a comeback in mid-September. This five-week course helps you gain deep awareness and understanding of what makes you happy and teaches you how to intentionally inject more joy into your life without overwhelm, guilt, or waiting for someday. Head to my website, 823groupaz.com to join the waitlist to sign up for early bird access to special pricing and bonuses.

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Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!