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Hey there, lovely listeners! It's your happiness guru, Karli Newman, with another episode of Flipside of Midlife, the podcast made for you if you're a woman in midlife who is ready to rock your happiness, health, and all-around fulfillment.

This is first in a series of four short episodes focused on happiness hacks you can add to your life for a greater sense of well-being.

This 8-minute episode covers:

1. Science-backed information linking kindness and happiness (one of the findings may surprise you!)
2. Four prompts to help you discover how you can use kindness to hack your happiness
3. One easy-to-do that provides a quick jolt of happiness any time you need it.

If you're back to hear the journal prompts again, you can find them at 4:51.

Here are the links I promised during the episode:

https://greatergood.berkeley.edu/

https://greatergood.berkeley.edu/article/item/how_kindness_fits_into_a_happy_life

https://greatergood.berkeley.edu/article/item/how_memories_of_kindness_can_make_you_happy

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Get ready for your mid-September to light up with excitement when I relaunch my transformational online course, Make Happy a Habit! Join the waitlist at 823groupaz.com and be first in line for exclusive access and special bonuses.

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