Hi, friend! I'm Karli Newman - GenX woman, wellness coach, happiness guru, and energetic host of Flipside of Midlife- a podcast made for women in midlife and beyond. Oh, I'm also celebrating my day of menopause as I record and publish this episode!
This is the fourth in the series of four short episodes focused on happiness hacks you can add to your life to help make these years your best years.
In this 7 1/2-minute episode, I share:
Here are the links I promised in the episode:
National Institute for Play
https://www.nifplay.org/play-for-you/make-play-part-of-an-adult-life/
PsychCentral article
https://psychcentral.com/blog/the-importance-of-play-for-adults#how-to-be-more-playful
Play Style Quiz
https://lindsaybraman.com/adult-play-styles/#quiz
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I'm relaunching my online course, Make Happy a Habit in mid-September. This five-week course helps you gain deep awareness and understanding of what makes you happy and teaches you how to intentionally inject more joy into your life without overwhelm, guilt, or waiting for someday. Head to my website, 823groupaz.com, to join the waitlist to sign up for early bird access to special pricing and bonuses.
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