Description

Send us a text

Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’.

Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle.

Prompts start at 03:46

• How do you define wellness? Write your personal definition here.
• What does a lifestyle of wellness look like in each of the 8 Dimensions of Wellness for you? The 8 Dimensions are Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, and Financial. 
• Why is it important for you to create a lifestyle of wellness? List all of the reasons you want to live this way. 
• What possibilities do you see emerging when you foster a wellness lifestyle? How might you change? How might your life change?

Learn more about me and what I do at flipsideofmidlife.com

________________

I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!