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I could have multiple episodes about affirmations (& I probably will as time goes on!) because of their effectiveness and ease of use.

In this episode, I’m honing in on how to make affirmations a sustainable practice so you can shift your mindset and get the results you want.

Get ready for some note-taking at 03:24.


Learn more about me and what I do at
823groupaz.com.


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I’m a coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

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