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Welcome to February, my friend. I love to focus on self-love during this month!

In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice. 

Merriam-Webster defines self-love as:
"An appreciation of one's own worth or virtue; proper regard for and attention to one's own happiness or well-being."

But the most important definition is your own!

Prompts to help you define self-love: TIME MARKER 02:34

• What words come to mind when you think of self-love?
• What feelings come up for you when you are practicing self-love?
• What gets in the way of you practicing self-love?

Questions to help you assess where you are: TIME MARKER 03:33

• When you make a mistake, do you treat yourself with the same kindness you’d show a friend?
• Do you prioritize rest and joy without feeling guilty?
• How often do you say no to things that drain you?
• When you look in the mirror, do you speak to yourself with encouragement or criticism?
• Do you feel worthy of love and care—without needing to earn it?

Wherever you are on your self-love journey, there’s always room to grow. Consistent self-love is an opportunity to boost your well-being and satisfaction with life! xo Karli

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📩 Got thoughts or want a promo code to get your first month of ELEVATE for $10? Email me at karli@flipsideofmidlife.com.

💻 Explore ELEVATE, my membership for women in midlife and beyond: https://www.flipsideofmidlife.com/elevate-membership

📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com 

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